22 Trafalgar Ave
Roseville NSW 2069
Open: Monday - Saturday
To book your appointment or talk to a Physio,
Call or SMS 0492 815 961
If you've ever had back pain you know how limiting it can be. To not be able to do normal everyday things like putting on your shoes, sitting or standing because of the pain. What's worse, is it can be hard to know why you have it or why something as small as bending down can set off the pain.
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Most people will go through it, hoping it will go away on it's own.
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Although pain can ease off after an acute injury, the problem will rarely go away. The stiffness and aches still happen and the pain can go from dormant to a flare up unexpectedly, making people stuck in bed for days. Most people want to know "why am i still getting pain that seems to be getting worse?"
Could You Also Be Experiencing This?
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A common situation when someone's back pain gets worse, is they go see a doctor. They are often given a scan, an X-ray or advice to have some painkillers and some rest.
Sometimes strong painkillers are needed to get through the episode, but others refuse them due to the side effects.
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80% of adults will have back pain at some point in their lives, so you are not alone. The first problematic attack of back pain usually occurs after age 45. And it's this type of back pain I specialise in treating at my physio clinic.
In fact, back pain is the top two most common conditions we see. And when back pain becomes more severe - affecting the discs, nerves and joints - people get hip pain too. It's called sciatica, and the pain that pulls down the back of your hip, into your thigh or even into your calf - sometimes causing you to feel numb in the leg.
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Has This Happened To You?
If you've gone and tried things without much help, don't be discouraged. Actually, here are some common reasons and things that aren't able to fully treat back pain.
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The things you tried weren't suitable for your specific type of back pain
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They didn't fix or even find the root causes of your back pain
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You rested for a long time and avoided moving as much. But all that did was make it more constantly stiff and tight.
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Someone told you that back pain just comes with age, and that it is just something to accept, which didn't help to motivate you.
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You tried taking painkillers as recommended by a doctor, but they didn't help your pain and stiffness. Then once you stopped taking them, the back pain only came back worse.
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You went for a massage and it could only help you be more relaxed for a day or two - or maybe even made you a bit sore afterwards.
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You came across exercises supposed to help back pain. But because they weren't the right ones for you at the time, they weren't able to help or even made you more sore.
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If any of this sounds like what you've gone through, coming into my clinic or even just having a talk will help you see how your back pain can be helped.
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To address everything missing in common back pain remedies, I put together a system combining all elements needed to fix back pain long-term
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I use a proven system for treating back pain which I call my 4-step method:
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Assessment and diagnosis to find root causes and form a tailored plan
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Targeted hands on treatment to quickly reduce pain and improve mobility
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Fix root causes and posture by improve control and stability of joints
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Make body resilient so pain doesn't come back with increased activity
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Throughout the process, pain will keep getting better. Sometimes it goes away within a couple of sessions, depending on how long it's been there.
And the rest of the time is focused on fixing the causes so it doesn't keep coming back and to help the person become more active without hurting themselves again.
To find out more, and how this can personally help you, click the button below to arrange a complimentary call with Adrian.
You'll be given advice tailored to your condition and have potential back pain causes and treatment explained in more detail. There will be no obligation to book any appointments, but you will be able to if you choose.
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"What else can I do?"
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If you haven't already, get a copy of our free Back Pain Guide and Audio. It will tell you all you need to know about what you can do right now.
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Secondly, simply make the decision to do what you need to in order to get your back pain better. Most people ignore it and leave it until it gets worse and hard to deal with. Instead, choose to strive to keep healthy, active and mobile through natural means.
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If you choose to physio, make sure it's hands-on, and from someone who really understands your needs and specialises in your issues. If you're unsure if it's really right for you, it's best to have a risk-free way to get started so you can get a good idea of what to expect.
Total Back Pain Solution:
If you don't know if physio can help you or are sceptical because nothing has helped you in the past: I'm able to provide you with an opportunity for you come in to receive the first step of my 4-step system - the assessment -completely free and no obligation. There is no risk involved except 30 minutes of your time.
I'll be able to work with you to find exactly what's wrong, then explain and offer a complete solution for you. Click the button below to fill in a short form to receive a call back:
"Apart From Making My Back Pain Go Away Quickly, How Else Can Adrian's Physio Care Help?"
For many people who suffer from back pain, we're often able to take away a lot of the pain and stiffness - usually within a couple of sessions. Here's what we're able to do for you too:​
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Give you increased energy levels. Pain can drain your focus and energy. Expect to be feel more productive, mobile and active!
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Get to the root cause of your back pain on to further lessen the pain and stiffness, or if the pain has gone - to KEEP you pain-free
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Put an end to the need to take painkillers that can be harmful long term and even addictive.
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Give you completely tailored hands-on treatment and techniques depending on what we find in your assessment. Treatments include soft tissue, joint mobilisations and dry needling, to name a few.
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A personalised exercise treatment and home program to get you stronger and moving better, so you can do more without pain coming back!
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Help you avoid dangerous surgery or nasty injections that both have long term consequences
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Improve how well you can sit, stand or walk for a long time. You'll feel more mobile and free
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Allow you to finally get a good night's sleep so your back has more time to heal and you can wake up feeling refreshed.
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Help you return to doing the things you have been missing out on due to the pain. Whether it be your hobbies, work, or enjoying time with friends and family.
At Adrian's Physio Care we work towards your long term health, and whenever its possible, make you even better than before your back pain started. That's how we help people keep active, mobile and independent well into their years. The earlier we can start, the easier it is to achieve.
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If you're interested and want to know the price and availability of physio at our clinic, please contact us on 0492 815 961.
100% Risk-free Guarantee: If you follow my treatment plan and feel it was not of value to you, I will give you a full refund of the cost of the sessions.